27 Milliston Road, Millis, MA, USA
About Us
Our Philosophy
"Sweet science" is a term used to describe the sport of boxing, particularly emphasizing the skill, artistry, and strategic elements involved.It goes beyond just the physical power and emphasizes the balance, timing, and tactical approach that boxers use to excel in the sport.As a form of fitness and exercise, boxing is excellent for all round conditioning. No experience is needed and we welcome all levels of fitness to a nonjudgmental, safe and encouraging community.~Classes are 60 minutes in length and (no one gets punched). This is a non contact class.
Coach Nick
Coach Nick is a certified boxing coach and judge with the USA Boxing Association.
He is a graduate from the University of Florida with a degree in Exercise and Sports Sciences and was a member of The American College of Sports Medicine.
Beginning in the fourth grade he picked up wrestling competing at both the college and international levels.Nick holds a black belt in Shaolin Five Animal Kung Fu and began boxing in 2012. Since then he has competed in boxing matches including winning the Haymaker's For Hope twice.
Nick is a volunteer adaptive ski coach for New England Disabled Sports working with student athletes with disabilities at both Loon Mountain and Brenton Woods in New Hampshire.He enjoys creating smoked BBQ and believes Tom Petty rocks (RUSH is a very close second).
Fitness Boxing programs
We offer a variety of programs to fit your needs, including group classes, private training, and semi-private training. Each workout is unique in its own way and may incorporate a variety of exercises including heavy bag striking, rope work, striking mitts and core work to combine cardio exercise with strength conditioning.It improves speed, endurance, and flexibility, as well as muscle growth. The training part of boxing is also incredibly safe and injury free if done with proper form and, again, non contact.A boxer does not punch with hands alone; a boxer uses the entire body. The power for the punch comes from every muscle in the body through a process called kinetic linking. This means our legs, glutes, hips, core, back, shoulders, chest and arms link to create power in that small 4-6 inch area of the fist. This, while encouraging proper form and technique, makes for a safe and fun workout.Gloves and hand wraps are available for borrow and purchase.
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