27 Milliston Road, Millis, MA, USA
About Us
Our Philosophy
"Sweet Science" is a term used to describe the sport of boxing, particularly emphasizing the skill, artistry, and strategic elements involved. It goes beyond just the physical power and emphasizes the balance, timing, and tactical approach that boxers use to excel in the sport. As a form of fitness and exercise, boxing is excellent for all round conditioning. No experience is needed and we welcome all levels of fitness to a nonjudgmental, safe and encouraging community.~Classes are 60 minutes in length and (no one gets punched). These are non contact classes. Sparring and contact training is also available to boxer’s at a higher level of experience and readiness.
No experience, experienced, fit or want to get fit…
It is our belief that a gym should be welcoming to all without the gymtimidation factor. Everyone can box and everyone is welcome to learn.
Whether you have zero experience or want to train for the Golden Gloves, we got you.
Our coaches are USA Boxing certified with at least ten years experience both in the ring coaching and/or fighting.
Our owner has a degree in Exercise and Sports Sciences and is a member of the American College of Sports medicine with 37 years experience.
Boxing has always been the most supportive of all sports. The community is supportive and respectful.
Join us and find out.
Train like a fighter Fitness Boxing Programs
Train like a fighter. We offer a variety of programs to fit your needs, including group classes, private training, and semi-private training.
Each workout is unique in its own way and may incorporate a variety of exercises including heavy bag striking, rope work, striking mitts and core work to combine cardio exercise with strength conditioning.
The training part of boxing is also incredibly safe and injury free if done with proper form and, again, non contact.
A boxer does not punch with hands alone; a boxer uses the entire body. The power for the punch comes from FOOT to FIST. In other words, from every muscle in the body through a process called kinetic linking.
This means our legs, glutes, hips, core, back, shoulders, chest and arms link to create power in that small 4-6 inch area of the fist.
All of these techniques, while encouraging proper form and technique makes for a safe and fun workout.Gloves and hand wraps are available for borrow and purchase.
Our Partners
Adult HIIT Boxing & Conditioning Classes
7:00am Early Bird Classes
9:00am Not So Early
6:00pm Evening Classes
9:15am Saturday Circuit Training