27 Milliston Road, Millis, MA, USA
SCHEDULE OF CLASSES
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CLASS DESCRIPTIONS
*These are non-contact interval heavy bag workouts
*HIIT Boxing and Conditioning
This incredible workout allows everyone to train like a fighter. The workout uses heavy bags and other boxing equipment to provide a 60 minute High Intensity Interval Training to achieve individual fitness goals.
All fitness levels welcome and no experience required. Workouts are scaled to meet your level of conditioning and we will coach you on proper form and technique.
Gloves and wraps available for borrow and purchase. It is highly recommended to eventually own your own equipment.
*These are non-contact interval heavy bag workouts
Youth *Jabbing Juniors
Boxing offers numerous benefits for kids, including physical fitness, mental toughness, and social skills development. It enhances coordination, agility, and cardiovascular health while boosting confidence and discipline. Boxing also provides a healthy outlet for stress and can teach valuable self-defense skills.
This class is not an after school recreation program. We will coach on proper form and technique of the sport of boxing.
Gloves and wraps available for borrow and purchase.
SATURDAY CIRCUIT TRAINING
Boxing, cross-training, cardiovascular and strength conditioning.
60 minutes of *HIIT
60 Minute workout
30 seconds on 30 seconds off-HIIT
10 Unique workout stations
4 Minutes stationS
1 Fabulous workout
This AMAZING class is delivered by a certified USA Bronze Level Coach. You and a partner will use heavy bags, speed bags, Mitts, jump ropes, power ropes and any and all of our boxing equipment to provide a 60 minute High Intensity Interval Training to achieve individual fitness goals. No experience required. Workouts are scaled to meet your level of conditioning.
Private and Semi-Private Workouts
TBD
1:1 private or up to 1:3 semi-private personalized workouts. These classes are ideal for folks who want the personal attention of having a private coach work with them on fitness goals, skills and drills.
Also for the more serious boxer’s who want to train and learn the more detailed aspect of the science.
Gloves and wraps available for borrow and purchase. It is highly recommended to eventually own you own equipment.
Saturday Introduction to Sparring
This session is for beginner’s and “Never Ever’s” to experience soft sparring as a workout.
Participant’s must show control and discipline, not violent intent and rage.
A molded mouth piece is a must! Gloves, headgear and wraps available for borrow and purchase. It is highly recommended to eventually own your own equipment. $25 drop in fee.
FIRST CLASS IS ALWAYS FREE!
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Adult HIIT Boxing & Conditioning Classes
7:00am Early Bird Classes
9:00am Not So Early
6:00pm Evening Classes
9:15am Saturday Circuit Training