27 Milliston Road, Millis, MA, USA
SCHEDULE OF CLASSES
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MONDAY-WEDNESDAY-FRIDAY
*These are non-contact interval heavy bag workouts
*HIIT Boxing and Conditioning
7:00-8:00am
This incredible class is delivered by a certified USA Bronze Level Coach. The workout uses heavy bags and other boxing equipment to provide a 60 minute High Intensity Interval Training to achieve individual fitness goals. All fitness levels welcome and no experience required. Workouts are scaled to meet your level of conditioning and we will coach you on proper form and technique.
Gloves and wraps available for borrow and purchase. It is highly recommended to eventually own your own equipment.
*HIIT Boxing and Conditioning
9:00-10:00am
This incredible class is delivered by a certified USA Bronze Level Coach. The workout uses heavy bags and other boxing equipment to provide a 60 minute High Intensity Interval Training to achieve individual fitness goals. All fitness levels welcome and no experience required. Workouts are scaled to meet your level of conditioning and we will coach you on proper form and technique.
Gloves and wraps available for borrow and purchase. It is highly recommended to eventually own your own equipment.
TUESDAY & THURSDAY
*These are non-contact interval heavy bag workouts
Youth *Jabbing Juniors
5:00-5:45pm
Boxing offers numerous benefits for kids, including physical fitness, mental toughness, and social skills development. It enhances coordination, agility, and cardiovascular health while boosting confidence and discipline. Boxing also provides a healthy outlet for stress and can teach valuable self-defense skills.
This class does coach proper form and technique to promote competence and most importantly safety.
Gloves and wraps available for borrow and purchase. It is highly recommended to eventual
*HIIT Boxing and Conditioning
6:00-7:00pm
This awesome workout uses heavy bags and other boxing equipment to provide a 60 minute High Intensity Interval Training To achieve fitness goals. All fitness levels welcome and no experience required. We will coach you.
Gloves and wraps available for borrow and purchase. It is highly recommended to eventually own your own equipment.
SATURDAY CIRCUIT TRAINING
Boxing, cross-training, cardiovascular and strength conditioning.
60 minutes of *HIIT
9:15-10:15am
60 Minute workout
30 seconds on 30 seconds off-HIIT
10 Unique workout stations
3-4 Minutes at each station
1 Fabulous workout
This AMAZING class is delivered by a certified USA Bronze Level Coach. You and a partner will use heavy bags, speed bags, Mitts, jump ropes, power ropes and any and all of our boxing equipment to provide a 60 minute High Intensity Interval Training to achieve individual fitness goals. No experience required. Workouts are scaled to meet your level of conditioning.
Private and Semi-Private Workouts
TBD
1:1 private or up to 1:3 semi-private personalized workouts. These classes are ideal for folks who want the personal attention of having a private coach work with them on fitness goals, skills and drills.
Also for the more serious boxer’s who want to train and learn the more detailed aspect of the science.
Gloves and wraps available for borrow and purchase. It is highly recommended to eventually own you own equipment.
FIRST CLASS IS ALWAYS FREE!
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Chose from several affordable package item’s
Coach Nick is a USA Boxing Coach and Judge.
Call or text him today 508-395-7740