27 Milliston Road, Millis, MA, USA
Welcome
Much more to come!.
New Schedule begins September 1st, 2025
MONDAY-WEDNESDAY-FRIDAY
*These are non-contact interval heavy bag workouts
*HIIT Boxing and Conditioning
7:00-8:00am
This awesome workout uses heavy bags and other boxing equipment to provide a 60 minute High Intensity Interval Training to achieve fitness goals. All fitness levels welcome and no experience required. We will coach you.
Gloves and wraps available for borrow and purchase. It is highly recommended to eventually own your own equipment.
Open Boxing
8:00-9:00am
Know how to box and enjoy doing your own thing? The equipment is available to you but you must register on PunchPass. All passes can be applied.
*HIIT Boxing and Conditioning
9:00-10:00am
This awesome workout uses heavy bags and other boxing equipment to provide a 60 minute High Intensity Interval Training to achieve fitness goals. All fitness levels welcome and no experience required. We will coach you.
Gloves and wraps available for borrow and purchase. It is highly recommended to eventually own your own equipment.
Open Boxing
10:00-11:00am
Know how to box and enjoy doing your own thing? The equipment is available to you but you must register on PunchPass. All passes can be applied.
Lunch & Punch! *HIIT Boxing and Conditioning
Noon-1pm
Lunch & Punch!
This awesome workout uses heavy bags and other boxing equipment to provide a 60 minute High Intensity Interval Training To achieve fitness goals. All fitness levels welcome and no experience required. We will coach you.
Gloves and wraps available for borrow and purchase. It is highly recommended to eventually own your own equipment.
TUESDAY & THURSDAY
*These are non-contact interval heavy bag workouts
Youth *HIIT Boxing and Conditioning
5:00-5:45pm
Boxing offers numerous benefits for kids, including physical fitness, mental toughness, and social skills development. It enhances coordination, agility, and cardiovascular health while boosting confidence and discipline. Boxing also provides a healthy outlet for stress and can teach valuable self-defense skills
Gloves and wraps available for borrow and purchase. It is highly recommended to eventually own your own equipment.
*HIIT Boxing and Conditioning
6:00-7:00pm
This awesome workout uses heavy bags and other boxing equipment to provide a 60 minute High Intensity Interval Training To achieve fitness goals. All fitness levels welcome and no experience required. We will coach you.
Gloves and wraps available for borrow and purchase. It is highly recommended to eventually own your own equipment.
SATURDAY CIRCUIT TRAINING
Boxing, cross-training, cardiovascular and strength conditioning.
60 minutes of *HIIT
9:15-10:15am
60 Minute workout
30 seconds on 30 seconds off-HIIT
10 Unique workout stations
3-4 Minutes at each station
1 Fabulous workout
Gloves and wraps available for borrow and purchase. It is highly recommended to eventually own your own equipment.
Private and Semi-Private Workouts
TBD
1:1 private or up to 1:3 semi-private personalized workouts. These classes are ideal for folks who want the personal attention of having a private coach work with them on fitness goals, skills and drills.
Also for the more serious boxer’s who want to train and learn the more detailed aspect of the science.
Gloves and wraps available for borrow and purchase. It is highly recommended to eventually own you own equipment.
FIRST CLASS IS ALWAYS FREE!
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Come workout in a judgement free, fun environment
Call or text our certified USA Boxing Coaches
today 508-395-7740